Community Resources

Resources for Social Connection and Mental Wellness

Responding to Change & Loss

CICMH Directory

Living with worry and anxiety amidst global uncertainty

Prevent the spread of COVID-19 in 7 Steps

Stop the Spread of COVID-19

Supporting Women Experiencing Intimate Partner Violence During the COVID-19 Pandemic

Loss and Grief During the COVID-19 Pandemic

Public Health

About Coronavirus Disease (COVID-19)

Be Prepared (COVID-19)

How to Isolate at Home When You Have COVID-19

Online Articles

Government of Canada connects Canadians with mental wellness supports during COVID-19

https://www.canada.ca/en/health-canada/news/2020/04/government-of-canada-connects-canadians-with-mental-wellness-supports-during-covid-190.html

Public Health Canada

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_coronavirus
https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/awareness-resources.html

Centres for Disease Control and Prevention

Prevent Getting Sick
Get Your Home Ready - Detailed Planning Guidance
Stress and Coping

Articles by SunLife Financial

Taking care of the elderly during COVID-19
Keeping your spirits up while self isolating
Managing stress and anxiety during a pandemic
6 tips for staying healthy during COVID-19
COVID-19: How to stay healthy and protect yourself
COVID-19 pandemic: Your questions answered
Where to find out more about COVID-19

Mental Health-focused Organizations

American Psychological Association – 5 Ways to View Coverage of the Coronavirus
CICMH – Tips to Manage Mental Health through COVID-19
PsychCentral – Managing Corona Virus (Covid 19) Anxiety
Psychology Tools - Psychological Resources For Coronavirus (COVID-19)
Psychology Today - 5 Steps to Living with Uncertainty During Coronavirus
Psychology Today - 19 Ways to Support Your Mental Health During COVID-19
Psychotherapy.Net - Coping with COVID-19
Mental Health Commission of Canada - Resource Hub: Mental health and wellness during the COVID-19 pandemic

News / Other Forums

Globe and Mail - As coronavirus shutters gyms, it’s important to develop an at-home workout routine
Harvard Business Review-That Discomfort You’re Feeling Is Grief
Harvard - Managing Fears & Anxiety around the Coronavirus (.pdf)
Medium - Regulating Emotions in a COVID-19 World
Telegraph - Coronavirus: How to look after your mental health when self isolating
Yale Medicine - Feeling Anxious about COVID-19?